Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00AM |
STRENGTH |
FUSION |
||||
7:00AM |
Fundamentals |
Fundamentals |
||||
8:00AM |
FIT & 50 |
FIT & 50 |
FIT & 50 |
|||
9:15AM |
STRENGTH |
FUSION |
BOXFIT |
CARDIO |
BOXFIT |
Activ8 |
5:30PM |
Activ8 |
The following is an example fitness class timetable. These class times are subject to change at any time. For the latest up to date information on classes please also see the P.C.Y.C Gold Coast Timetable.
P.C.Y.C CLASS DESCRIPTION
FIT & 50
A functional workout tailored to stay fit in your fifties AND BEYOND!
STRENGTH
A mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire body's muscles.
FUSION
Designed to get members to thrive and dig deep with a challenging workout utilising both cardiovascular and strength exercises.
BOXFIT
Aimed to push our members to new limits where basic boxing fundamentals are paired with a range of high intense body weight exercises.
CARDIO
Improve your stamina and cardiovascular endurance.
CORE PILATES
A class designed to strengthen the core muscle groups through a variety of exercises targeting the abdominal and back muscles.
FIT & 50
A functional workout tailored to stay fit in your fifties AND BEYOND!
STRENGTH
A mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire body's muscles.
FUSION
Designed to get members to thrive and dig deep with a challenging workout utilising both cardiovascular and strength exercises.
BOXFIT
Aimed to push our members to new limits where basic boxing fundamentals are paired with a range of high intense body weight exercises.
CARDIO
Improve your stamina and cardiovascular endurance.
CORE PILATES
A class designed to strengthen the core muscle groups through a variety of exercises targeting the abdominal and back muscles.
