Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00AM |
STRENGTH |
FUSION |
||||
8:00AM |
FIT & 50 |
CORE (PILATES) |
FIT & 50 |
CORE (PILATES) |
FIT & 50 |
CORE (PILATES) |
9:15AM |
STRENGTH |
FUSION |
BOXFIT |
CARDIO |
BOXFIT |
|
5:30PM |
FUSION |
Class times are subject to change at any time. For up to date information please also see the P.C.Y.C Gold Coast Timetable.
P.C.Y.C CLASS DESCRIPTION
FIT & 50
A functional workout tailored to stay fit in your fifties AND BEYOND!
STRENGTH
A mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire body's muscles.
FUSION
Designed to get members to thrive and dig deep with a challenging workout utilising both cardiovascular and strength exercises.
BOXFIT
Aimed to push our members to new limits where basic boxing fundamentals are paired with a range of high intense body weight exercises.
CARDIO
Improve your stamina and cardiovascular endurance.
CORE PILATES
A class designed to strengthen the core muscle groups through a variety of exercises targeting the abdominal and back muscles.
FIT & 50
A functional workout tailored to stay fit in your fifties AND BEYOND!
STRENGTH
A mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire body's muscles.
FUSION
Designed to get members to thrive and dig deep with a challenging workout utilising both cardiovascular and strength exercises.
BOXFIT
Aimed to push our members to new limits where basic boxing fundamentals are paired with a range of high intense body weight exercises.
CARDIO
Improve your stamina and cardiovascular endurance.
CORE PILATES
A class designed to strengthen the core muscle groups through a variety of exercises targeting the abdominal and back muscles.
